Owning a Himalayan Pink Salt Lamp may be just the thing you need to help boost your health. It sounds strange, but the soft glow of natural, clean, light may be just what the doctor ordered. You can put it on your desk in your office, or right next to your bed. It is important to understand the chemistry behind these lamps before you can fathom the amazing health benefits they provide.Using Science To Heal The Body
Welcome back to our blog! In our recent post, we began looking at ways to create a peaceful, calming baby’s room that inspires comfort and sleep for your little one. In part one, we suggested the following when decorating your baby’s roo
Your body, the air, and the water, are all considered matter. The matter is made up of molecules, which is made up of atoms. Protons, electrons, and neutrons are the three particles of atoms. Electrons orbit the molecules the same way that the planets revolve around the sun. Once in a while, an electron will fly off into the atmosphere. When it does this, it leaves behind an ion that is positively-charged. It steals a replacement electron from another molecule. The molecular structures are all different. Consequently, some materials will lose their electrons easier than others. This science lesson helps to keep the behaviors of positive and negative ions in your mind. It will help you to understand why the Himalayan Pink Salt Lamp is so amazing. Here are 10 reasons why you need one, or more, of these lamps.
Himalayan Salt Lamp Benefits
1.) Get Better Rest
One of the biggest problems with an over-exposure to positive ions is that it can rob you of good, quality sleep. The positively-charged particles reduce the blood and oxygen supply to the brain. This causes irregular sleeping patterns. These Himalayan Pink Salt Lamps are known for their natural negative ion generation. They help to reverse the problem. A 1966 study used rats to prove this point back. They notated that by keeping the animals close to the lamps, their sleep quality improved. Placing a lamp or two in the bedroom of the home can make a big difference in your night’s sleep.
Some people can’t sleep in a room where there is light. Don’t worry, you can leave the light on before you go to bed. Just turn it off when you are ready to get some sleep. It will do its job all day long. If you live in a humid climate, you should be aware that HPS lamps will weep if the salt gets too cold. Always place a saucer underneath the lamp and follow any instructions that the manufacturer included.
2.) Eases Coughing
As these lamps warm up, they use a process known as hygroscopic cycling. The particles it releases changes the charge of the molecules. Most homes are filled with positively charged ions. However, while that sounds good, it doesn’t mean that it is always good for your health. Positive ions are generated by many things, but most of them come from electronics.
Breathing in all these positive ions can cause all sorts of problems. The microscopic hairs that line the windpipe will become sluggish, and they cannot filter the air that goes into the lungs as well. Researchers studied the effects of these lamps back in the 1960’s. They used rabbits and guinea pigs to conduct their research. They found that these lamps absorb both water and particles from the air. However, they also found that they take the positive ions with them.
As the heated lamp expels the water vapors back to into the air, it ejects negative ions. The negative ions have the complete opposite effect on the airways. They make it easier to breathe by keeping the lungs clear. So, not only does this lamp remove contaminants, but it helps your body to breathe better and traps foreign particles.
3.) Purifies & Refreshes the Air
Most people use these lamps for their ability to remove dust, smoke, and pollen, from the air. It is better than most purification systems on the market. Those with allergies can especially benefit from their cleansing properties. You may wonder how a lamp can do all of this. Well, it is a huge piece of salt that has a lightbulb inside, but it is so much more. Using the power of hygroscopy, it attracts water molecules from the environment. The lamp absorbs the molecules into the salt. As the lamp begins to heat up, the water it absorbed evaporates back into the air. However, the air that is released is free of any of the toxins that were absorbed into the crystal. It traps dust, smoke, and pollen inside, and they will forever remain locked into the salt.
4.) Intensification Of Energy Levels
Many people complain about the smog and toxic air in any major city. This is why so many take a drive through the countryside, with the windows down, whenever they can. Some prefer to head to the beach for some rest and relaxation while others look for the tranquility of the mountains. Many people take a shower first thing in the morning because they feel it is invigorating. Is it a coincidence that all these things make you feel so much better?
Well, all of these activities increase the concentrations of negative ions. They do the same thing that a Himalayan Salt Lamp can. Most people diagnose the problem as stress or being overworked. Actually, your ions may be unbalanced and causing these issues. Those who constantly feel tired and lethargic should try putting one of these lamps in the room they occupy the most. Most people will notice a difference within a week.
5.) Treat Seasonal Affective Disorder
During the winter months, many people suffer from what is known as S.A.D. or Seasonal Affective Disorder. This mental health disorder is where the body longs for the warm glow of the sun. All the gray skies and rain make your moods fluctuate. It can cause all sorts of symptoms from depression to body aches and pains. It is advisable to put a couple of these lamps on a timer during the winter months. According to a 2007 study the release of negative ions can help resolve depression and other signs of this seasonal mental problem.
6.) Nullify Electromagnetic Radiation
With all the electronics in the average household, you are surrounded by electromagnetic radiation. If you have tablets, stereos, televisions, computers, smartphones, and other electronics, then you can experience long-term exposure issues from EM. These levels are known to increase stress levels, decrease the immune system, cause chronic fatigue, and many other issues. These electrical devices emit negative ions into the air. The lamps work to neutralize the EM in your home. Keep these lamps next to your computer, TV, or other commonly used electrical devices. You can reduce the potential dangers to your family by using these special lamps.
7.) Environmentally-Friendly Lighting
Finally, Himalayan pink salt lamps are very environmentally friendly. The mines that the pink salt comes from has about 80 and 600 million tons available. Experts say that these Himalayan mines will last for at least another 350 years. These lamps are mostly carved from wood like neem, which is known to be sustainable. These lamps use a very low-wattage bulb, so they don’t consume much energy. Some even are powered by a candle, which only further adds to their saving properties.
8.) Diminish Static Electricity in the Air
Static electricity is not a health issue, but it sure is a pesky problem. Static cling can cause frustration, stress, and embarrassment. It seems to zap you when you least expect it. Try reaching for a door handle after walking across the carpet. What about when you are trying to kiss your husband or wife before bed. Static can make all sorts of things go wrong. Ever had static cling in your hair? Wouldn’t it be embarrassing to go to work with a sock stuck to your back? Static electricity is a large problem for many people. It also can be a seasonal issue depending on the ions and their flow at the time. You can neutralize the airborne ions and rid your static. Sure, you can keep buying that fancy stuff in the can that is $5.00 a pop, but you can stop the problem dead in its tracks. You won’t have to rely on chemical and aerosol sprays that cause damage to the ozone.
9.) Diminishes Allergy & Asthma Symptoms
Anyone who suffers from allergies or asthma knows the importance of having clean air. A person who has asthma cannot live with someone who smokes cigarettes, because of the dangers of second-hand smoke. Living with these conditions is not easy, but this lamp can make the air more sanitary. While these lamps remove the obvious toxins, they also remove pet dander, mold, and even mildew. Many people notice a big difference in their breathing within two weeks of using these lamps.
10.) Heighten Your Mood & Improve Concentration
If you have problems concentrating, it may not be ADHD. Rather, you may have an ion imbalance. These salt lamps are the perfect way to help enhance your mood. If you cannot seem to relax at the end of a long day, these lamps can help your mood by allowing your brain and other organs to get a boost of serotonin. This neurotransmitter is essential for making you feel happy. Some people don’t need a pill to make them feel better, they just need to change the atmosphere around them.
Selecting The Right Himalayan Pink Salt Lamp
You may have problems when it comes to selecting the right pink salt lamp. You can determine the coverage area by the size of the inner crystal. For your bedroom or similar size room, you can use a large lamp (5-7 lbs). For the larger spaces like your living room or kitchen, multiple lamps will do better. Spread out the lamps to get the best results.
Having a whole-home collection is really ideal. However, these lamps are so great that you should start with your most used rooms, and then add more lamps to the rooms you don’t use as much. Himalayan pink salt tea light holders are also a great addition to help you purify your air. It may take a couple of weeks to really feel the benefits of these lamps. Don’t give up if you don’t feel anything right away, you will in due time. Try one for yourself with a 100% refund policy if you don't like it!
Ever heard of a Himalayan salt lamp? In a world overrun with stress and anxiety, these uncomplicated, natural household objects are making in impact on society in a big way.
Everything around us emits ions, both positive and negative. Do you notice how being outdoors or camping can give you more energy and make you feel rejuvenated? That’s because there are no positive ions, which are emitted by the vast amounts of technology surrounding us, like our cell phones, laptops, and televisions. These ions cause trauma and chemical imbalances in our bodies, and too many could lead to crippling anxiety and apprehension.
Enter the Himalayan salt lamp. How could this simple mineral possibly bolster your health and lower your anxiety levels? We’ll show you.
1. They counter positive ions
These lamps emit boundless amounts of negative ions, effectively countering the bombardment of positive ones that surround us. The bigger the lamp, the more positive ions it emits. So pick a large one, or a lot of small ones, and evenly displace them around your house.
2. They make you healthier
The negative ions not only counter positive ones but also make you healthier. The rocks contains up to 84 trace minerals that your body needs. It also strengthens your bones, regulates your body pH, and balances the water content in your body.
3. They give you energy
The lamp’s negative ions increase oxygen flow to the brain, says WebMD. This combats lethargy, gives you more energy, and causes you to be more alert and responsive to your surroundings.
4. They clean the air around you
Besides sweeping the air for positive ions, the negative ions negate the radioactive waves emitted by our electrical devices and furthermore protects us from airborne toxicities and any sort of bacterium that could be floating around us.
5. They fight disease
The “electric smog,” or the cloud of radiation that comes from your devices is known to cause cancer, and your negative ions neutralize that. They likewise lower high blood pressure, reducing the chance of heart attacks and strokes.
6. They help you sleep
The best place for a Himalayan salt lamp is in the bedroom. It’s numerous health benefits make you fall asleep easier, and cause you to feel healthy and energized when you wake up. The constant intake of negative ions makes your slumber less fitful, and helps you get more out of your rest.
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We get it, you’re exhausted. And whether you realize it or not, grogginess could torpedo your productivity at work — even though your job is probably one of the main reasons you can’t sleep in the first place.
A new survey from CareerBuilder found that 60% of people say that not getting enough sleep has hurt their work, and more than 20% have actually bailed on work just to get more sleep. People say being tired at work makes them less motivated, less productive, and more likely to make mistakes.
Sadly, our stressful jobs also deserve some of the blame for sleeplessness: Nearly half of respondents told CareerBuilder that thinking about work is what keeps them up at night.
What can we do to combat the effects of daylight savings and year-round stress in order to get a better night's sleep? CareerBuilder’s chief human resources officer Rosemary Haefner says better bedtime habits can go a long way towards getting much-needed shut-eye. “Get all your worrying over with before you go to bed," she says. "If you find you lay in bed thinking about tomorrow, consider setting aside a period of time — perhaps after dinner — to review the day and to make plans for the next day."
Then, "Dim the lights, and focus on quiet, soothing activities, such as reading, knitting, or listening to soft music," Haefner says. "Studies find chamomile tea can reduce anxieties, getting you into a better head space for sleep."
But if you've already tried all that and still find yourself staring at the ceiling or counting sheep night after night, try switching out your bedside lamp, advises Heather Coros, a sleep expert (yes, that is a real thing) and life coach. “Turn on a Himalayan salt lamp,” she says, like this one that will set you back around $39 from Himalayan Salt Co.
These funky-looking lights are a big Himalayan salt crystal with a bulb inside, and alternative medicine practitioners ascribe health benefits to them. “Himalayan salt lamps naturally filter the air and positively impact the ionization in the room,” Coros says.
“Your body has certain biological cues that will signal that it’s time to go to bed,” Coros says, and the wrong kind of light can scramble those cues. Research has shown that the blue-tinted light from our smartphones and laptops throw off the body’s melatonin (aka sleep hormone) production.
"Turning off those screens allows your body to signal to your circadian rhythm center, located in the hypothalamus, that its light’s out, literally," Coros says. (This is why some experts recommend a red filter app if you absolutely have to look at your phone or tablet right before bed.)
The salt lamp’s pinkish hue gives the light that filters through a warm tone, which won’t throw off your brain’s concept of the time. "Let your body know it’s time to power down," Coros says.
If you are looking for a way to help with healthy clean air, anxiety, stress, and a host of other physical and mental ailments, a lamp might be all you need. Himalayan salt lamps are becoming more popular as people realize how beneficial they can be. These are the orange-pink lamps that often have a non-uniform shape and a modest glow. Not only do they provide much-needed illumination in the room they are placed in, but you can start feeling better mentally and physically as well.
What is So Special About Himalayan Salt Lamps?
These types of lamps are made from chunks of Himalayan Salt, usually solid pieces, though some might simply be coated with the salt. However, you really need one of the solid salt lamps for it to be effective. These are usually cut to have space in the middle where a small light bulb and electric cord can be placed. When looking for the lamp, make sure it is made from real and solid Himalayan Crystal salt, not rock salt, which many of the imitation lamps are made of.
Himalayan salt on its own is a type of pink salt that comes in large crystal form and can be placed in bowls around your house for additional benefits, or it comes in a powdered form that you can use for your different food recipes. However, it is the light in the lamp that really makes it beneficial to your health.
Positive Himalayan Salt Lamp Benefits for Mental Health
How They Work
At all times, there are positive and negative ions in the air. Himalayan salt lamps are able to generate negative ions naturally when used with a heat source, such as a light bulb. So what does that mean for you? Negative ions can help cleanse the air and make you feel better overall. This is why you might feel better when it is raining, you are near a waterfall, you feel sunlight, or you are in the middle of a lightning storm. These are all natural sources of negative ions. Do you feel refreshed when you return from the beach or you stand out in the rain? This is why you feel this way.
Positive ions on the other hand can make you feel worse and even trigger your allergies. These are often from vacuum cleaners, electronics, and electric appliances. What you need is for there to be enough negative ions to balance out the positive ions in the air. With a salt lamp, the warmth from the light bulb is helping the salt to create more negative ions in the air, helping you to feel better, more refreshed, and allergy-free.
They Help Increase Your Energy Levels
Himalayan salt lamps can make you feel as if you have more energy. You know how you feel when you are outdoors at the beach, camping, or hiking? You are in fresh air and getting all of those natural negative ions, which just make you feel better. This in turn can invigorate and excite your system, which then gives you a lot of energy.
The same thing can happen when you have a Himalayan salt lamp. You are no longer so drained from the positive ions you get from being around a lot of appliances and electronic equipment, so your body and your mind is suddenly more energetic. This can reduce your fatigue and insomnia, and help you be more motivated during the day to get things done. Keep in mind it can take about a week or so of having the lamp on before you notice a real difference.
There Are Mental Health Benefits
You are going to see some mental health benefits with a Himalayan salt lamp. This includes helping with your stress, anxiety, and even depression. Here are some different ways the salt lamp can you with your different mental health problems.
It Helps to Reduce Stress
First of all, if you are struggling with a high amount of stress, you definitely want a salt lamp in your home! You might have a heightened amount of stress from having too many positive ions in your home and not enough negative ones. If you rarely keep your windows open and are constantly around the television, computer, and other sources of positive ions, this can make you experience a higher amount of stress that is more difficult to resolve. If you suffer from stress, try getting a lamp and wait about a week before you notice a difference.
It Can Help You Find Relief For Your Anxiety
Suffering from anxiety, whether it is generalized anxiety disorder or panic attacks, can be miserable. The panic attacks tend to come out of nowhere and you often don’t know what is triggering your anxiety. What if it is actually from the air quality or too many positive ions? This is very possible, as many things in your environment can contribute to your anxiety. It doesn’t hurt to give the Himalayan salt lamp a try at making you feel better.
Depression From SAD Isn’t as Severe
Seasonal affective disorder (SAD) often occurs in the winter when there isn’t a lot of sunlight. This is not just because of the sunshine and vitamin D, but because of the lack of negative ions. You need the sunlight to feel happy, and many people start experiencing severe depression during the winter. This is a great time to turn on your Himalayan salt lamp.
It is helpful to have as many of these lamps in your home as you can, preferably one for every major room in your home. At least try to have one in your bedrooms, and one in the living room.